Therapeutic Approaches

Cognitive Behavioral Therapy

CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Person-Centered Therapy

Person-centered therapy is non directed, allowing the client to lead and control the session as the client knows best and has insight into their lives. The therapist utilizes........

  • Empathy (the counselor trying to understand the client's point of view)

  • Congruence (the counselor being a genuine person)

  • Unconditional positive regard (the counselor being non-judgemental)

Interpersonal Therapy

Interpersonal psychotherapy is a brief, attachment-focused psychotherapy that centers on resolving interpersonal problems and symptomatic recovery. It is an empirically supported treatment that follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks.

Walk and Talk Therapy

A mindfulness approach based on body oriented therapy that makes it easier for clients to relax, be themselves, release physical tension, breathe deep and receive mind-body insight while processing experiences in a different way.